The Pros and Cons of Body Massage
There are a lot of benefits to getting regular massages Urban Bliss Putrajaya. They help reduce pain,
relieve stress and even improve your mood. They’re one of the most popular ways to
relax and take your mind off daily chores. People love them so much that some get
them multiple times a week, some even every day! But is there such a thing as too
many massages? And if so, how often is too many for optimum health benefits?
Most people who enjoy massages know that they alleviate stress and ease muscle
tightness. What a lot of people don’t know is that they have a profound effect on the
nervous system by lowering stress hormones that trigger the “fight or flight”
response and increasing feel good neurotransmitters like serotonin, dopamine and
oxytocin. These chemicals are essential for mental health and a feeling of well-
being, as they can also help boost your immune system.
However, the amount of pain relief you get from a body massage will depend on
your individual body’s ability to handle stress and injury recovery. It also depends on
the type of massage, as some techniques are more intense than others. For
instance, deep tissue massages target the deeper muscles and tendons of the body,
while myofascial massage targets pressure points (tense areas that cause pain) by
breaking down adhesions (small bundles of collagen fibers) in the connective tissue.
The more intense the massage, the more your muscles may be sore afterward. The
soreness is usually similar to how your body feels after a workout at the gym, and
should go away within a day or two. You may also experience some bruising from
the pressure and manipulation of your muscles, which is completely normal.
Some massages, such as the lymphatic drainage massage and the connective tissue
massage, are designed to relieve illness-related symptoms by relieving tension in
the body’s tissues. These include headaches, migraines, fibromyalgia, and
osteoarthritis. In a study (DB-RCT), both manual lymphatic drainage massage and
connective tissue massage reduced anxiety, improved sleep quality, and relieved
joint stiffness in patients with fibromyalgia.
Aside from being a great way to relax and feel better, massages are also a great
preventative measure for injuries. They can break down adhesions in the muscles,
increase range of motion and flexibility, and prevent future injuries by breaking
down scar tissue. They can even be used to treat preexisting injuries, such as
rotator cuff tears or a calf strain.
For people who want to prevent and relieve pain, a massage regimen of once or
twice per month is a great option. For those suffering from chronic pain or specific
health conditions, a more frequent massage schedule might be recommended by
your doctor to maximize the benefits of this therapy.